GOOD BALANCED DIET-fifty (50) percent to be made up of carbohydrates. Not simple but complex carbohydrates, fruits and vegetables, whole grains, and legumes.
Twenty-five (25) percent in the form of proteins and the remainder twenty-five (25) percent in fats. Good fats are essential; however, of the twenty-five percent only FIVE (5) percent should be saturated fats. The good fats are mono and polyunsaturated fats.

EXERCISE-a must for all individuals no matter what AGE. This does not necessarily mean that you must join a fitness club; however, I highly recommend clubs. Walking is the most abundant form and most accessible, but there are techniques and good shoes necessary to get the greatest benefit.

GOOD WATER-what do we mean good water? Most often asked question. Drinking at least sixty-four (64) ounces per day of good clean filtered water. There is good reason to drink filtered water since many contaminants can get through municipal systems undetected.

FIBER-twenty-five (25) to thirty-five (35) grams of dietary fiber every day. Become a good label reader in your grocery shopping and this will be very helpful in full filling this daily requirement.

DIETARY SUPPLEMENTS-essential to living a healthy lifestyle. Seek out a professional who can assist you in your daily need. Every individual lifestyle is different and a good supplement program should be designed around this lifestyle. An extremely important issue in this determination is getting the products that give you the best absorption and assimilation into the blood stream. All supplements are not alike.